Q-Tip 5/20/19

Happy Monday my friends, Hope everyone enjoyed their weekend. Let’s take a moment for some encouragement to boost our spirits as we approach this new week. The best part of life? Every morning you have a new opportunity to become a happier version of yourself. (Power or Positivity) We don’t grow when things are easy. We grown when we face challenges. (Spiritual Food for Life) I would rather be “Annoyingly” positive & optimistic, then “Destructively” negative & hateful. (Dream, [...]

By |May 20th, 2019|Categories: Blog: Q-Tips|

Q-Tip 5/13/19

Good Morning my dear friends, Our moods have a way of controlling our day. Waking up after a restless sleep can set the tone but we should not let it. Simply put, it is mind over matter. We have choices and the best choice we can make is to turn that negative energy into one of positivity.   FEELING VS. DOING “You cannot make yourself feel something you do not feel, but you can make yourself do right in [...]

By |May 13th, 2019|Categories: Blog: Q-Tips|

Q-Tip 5/6/19

Happy Monday My Friends, Hope everyone had a great weekend. Today’s quotes will be from people of all walks of life, famous leaders and writers and others, who have inspired us all with their wise thoughts and words. Happiness is not something readymade. It comes from your own actions. (Dalia Lama) Only those who dare to fail greatly can ever achieve greatly. (Robert F. Kennedy) There are no great things, only small things with great love. Happy are those. [...]

By |May 6th, 2019|Categories: Blog: Q-Tips|

Q-Tip 4/29/19

Happy Monday My Friends, Isn’t it wonderful to wake up in the morning realizing that life has given you another day to live. (Real True Words) A hug a day will chase the stress away. Here’s a HUG from me to you. (Mission of Angels) The best things in life are free: family, friends, hugs, smiles, kisses, sleep, laughter, love and good memories. (Love Wide Open) Pay attention to the small things that people do for you because they [...]

By |April 29th, 2019|Categories: Blog: Q-Tips|

Q-Tip 4/22/19

Happy Monday my dear friends, Hope everyone enjoyed their weekend. Monday’s, for me, seem to be the hardest day of the week to get up and motivated. But once up and about the day seems to get brighter. If you should feel the same I believe the following quotes will turn any negativity into positivity for today and the rest of the week. If you have nothing in life but a good friend , you’re rich. (Positive Compassion) Choose [...]

By |April 22nd, 2019|Categories: Blog: Q-Tips|

Q-Tip 4/15/19

Happy Monday my friends, I hope everyone enjoyed their weekend. What a better way to approach the middle of April then with a few quotes of positivity and encouragement.  A lot of problems in the world would disappear if we talked to each other instead of about each other. ( Love Wide One of the best feelings in the world is knowing that someone is happy because of you. (RealTrueWords) Don’t walk behind me, I may not lead. [...]

By |April 15th, 2019|Categories: Blog: Q-Tips|

Q-Tip 4/8/19

Happy Monday My Friends, Let’s begin this brand new week with words of positivity and encouragement. Be careful what you tolerate, you are teaching people how to treat you. (True you Wellbeing) OVERTHINKING is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don’t help you. “Think Positively.” (Heidi Dellaire) I would rather surround myself with people who make a lot of mistakes and have no problem admitting to them, than surround myself [...]

By |April 8th, 2019|Categories: Blog: Q-Tips|

Q-Tip 4/2/19

Happy Tuesday and beginning of April my friends, Nobody’s perfect. We make mistakes. We say wrong things. We do wrong things. We fall. We get up. We learn. We grow. We move on. We live. (Mission of Angels) When it rains, look for rainbows. When it’s dark, look for stars. (The Fairy Village) Never discourage anyone who continually makes progress, no matter how slow. (Plato) Just one small positive thought in the morning can change your whole day. (Dalai [...]

By |April 2nd, 2019|Categories: Blog: Q-Tips|

Q-Tip 3/5/19

Happy Tuesday my friends, Let’s start this new month of March with words of positivity and encouragement and make it special. To succeed in life you need 3 things: a wishbone, a backbone and a funny bone. (Rita McEnfie) It’s not how much we give but how much love we put into giving. (Mother Teresa) The best way to cheer up yourself, is to try to cheer somebody else up. (Mark Twain) The Elimination Diet: Remove anger, regret, worry, [...]

By |March 5th, 2019|Categories: Blog: Q-Tips|

Q-Tip 2/25/19

Happy Monday my friends, As we start this last week of February , let’s take a little time for quotes of encouragement and positivity to carry with us into a new month. No book is a chapter, no chapter tells the whole story, no mistake defines who we are. Hope makes our lives page turners. (UNKNOWN) Your angels are always with you, every minute of every day. You are never alone. You are always loved and watched over. (White [...]

By |February 25th, 2019|Categories: Blog: Q-Tips|

Q-Tip 2/18/19

Happy Monday my friends, Let’s take a few moments to reflect and be inspired as we begin this week in a positive and cheerful manner. Let’s make this a great week for not only ourselves, but our friends , family, co-workers, and possibly a stranger. No matter how badly someone treats you, never drop down to their level. Remain calm, stay strong and walk away. (Bobby J. Maddingly) BE STRONG enough to walk away from what’s hurting you, AND [...]

By |February 18th, 2019|Categories: Blog: Q-Tips|

Q-Tip 2/11/19

Happy Monday my friends, I hope these words of encouragement today, help you through your week in a happy and positive way. Never make someone a priority when all you are to them is an option. (Maya Angelou) Life is short. Time is fast. No replay. No rewind. So enjoy every moment that comes. (Inspire Positive Soul Sensations) You gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time. ( Speak to [...]

By |February 11th, 2019|Categories: Blog: Q-Tips|

Q-Tip 2/4/19

Happy Monday My Friends, Today is the Chinese New Year’s Eve. In honor of the holiday our letter today will be Asian themed, words of positivity and encouragement. It does not matter how slowly you go as long as you do not stop. (Confucius) The person who says it cannot be done should not interrupt the person who is doing it. (Chinese Proverb) What is the difference between, “I like you” and “I love you”? Beautifully answered by Buddha: [...]

By |February 4th, 2019|Categories: Blog: Q-Tips|

Q-Tip 1/28/19

Happy Monday my friends, Time to start our week off with words of inspiration and positivity. Your dream doesn’t have an expiration date. Take a deep breath and try again. (P. Hollingshead) I may not have everything, BUT, I’m abundantly blessed. Life is nothing without a grateful heart. (Inspire Positivity) I’ve always loved butterflies, because they remind us that it’s never too late to transform ourselves. (Drew Barrymore) One day you will thank yourself for never giving up. REPEAT [...]

By |January 28th, 2019|Categories: Blog: Q-Tips|

Q-Tip 1/21/19

Happy Monday my friends, Hope everyone enjoyed their weekend. Some quotes of inspiration to start off your week with a positive note. Shout out to friendships that are strong enough to withstand busy spells, mood swings and weird distant phases. True friendship is rare. (Lessons Learned in Life) Surround yourself with people who push you to do better. No drama or negativity. Just higher goals and higher motivation. Good times and positive energy. No jealousy or hate. Just bringing [...]

By |January 21st, 2019|Categories: Blog: Q-Tips|

Q-Tip 1/7/19

Happy Monday my friends, Quotes of inspiration to start your week: You never know through which door success will enter…your job is to keep opening doors and expecting great things to happen. (Power of Positivity) Every success has a trail of failures behind it, and every failure is leading towards success. You don’t fail by falling down, you fail by not getting up. You can look backward but keep pushing forward. (Positive Outlooks) Small moves can have huge gains. [...]

By |January 7th, 2019|Categories: Blog: Q-Tips|

Q-Tip 1/3/19

Happy New Year My Friends, This year the letters I post will be a bit different. Sometimes just a short sentence or two of strong and meaningful quotes might help us to remember we have the power to control and change our lives for the better every day. I hope these messages will help you get through your day, your week, your month in a happy, healthy and positive note. “Remember, you can’t reach what’s in front of you [...]

By |January 3rd, 2019|Categories: Blog: Q-Tips|

Q-Tip 12/18/18

Happy Tuesday my FRIENDS,   As we near the Christmas holidays one of the joys we all have in life in friendship. We encounter many types of friends during our lives. Those we have a very close relationship with, those we have met  possibly through a friend or someone you just casually happened to meet for a minute, but in the end, we still call them a friend. One of the things I believe that makes QSPAC a success [...]

By |December 18th, 2018|Categories: Blog: Q-Tips|

Q-Tip 12/10/18

Happy Monday my friends, We all have heard or even professed “Treat others as you would have them treat you.” This will be our focus in today’s letter of inspiration and self-improvement. “GOODNESS” “Goodness is easier to recognize than to define.” (W.H. Auden) We know people who appear to fit definitions of the word good, and yet we don’t really like them all that much.We also know people who don’t exhibit conventional notions of goodness, but we sense their [...]

By |December 10th, 2018|Categories: Blog: Q-Tips|

Q-Tip 12/3/18

Surprise my friends, It has been a long time for our letter of positivity and thought what a better time to post again than this last month of the year. Many of us have suffered a loss this year. We all know the saying. “Life is too short”, well reflecting back on the loss, no matter what age the person was, we feel we still should have more time with them. Events happen daily that can become a stress [...]

By |December 3rd, 2018|Categories: Blog: Q-Tips|